PROGRAMMES

Recovery is a journey with different phases, different goals, and different challenges.

Our three programmes are designed to meet you at each stage, from the initial recovery right through to supporting lifelong cardiac health.

Phase: Weeks 0 - 12 BACK ON YOUR FEET

Focus: Early recovery & confidence building

Back on Your Feet supports you through the acute phase of cardiac rehabilitation, helping you recover safely and regain independence after a cardiac event or surgery.

Through comprehensive clinical assessment, personalised exercise sessions, nutritional guidance, and psychological support, we help you rebuild strength and confidence step by step.

Recover safely. Rebuild strength. Rediscover confidence.

Phase: Weeks 12 - 24 Finding Your Stride

Focus: Rebuilding strength, fitness, and resilience

Once you’ve regained your footing, Finding Your Stride focuses on restoring and improving your fitness beyond pre-event levels.

Through progressive exercise prescription, ongoing clinical monitoring, and holistic lifestyle support, we help you move with purpose and build lasting momentum.

Build momentum. Move with confidence.

Phase: 24+ weeks (long-term optimisation) Going the Distance

Focus: Lifelong health, endurance, and excellence

Going the Distance is for those ready to push beyond recovery and achieve their full health potential.

This advanced programme focuses on optimising cardiovascular performance, setting long-term lifestyle and fitness goals, and embedding habits that protect your heart for life.

Redefine your limits. Reach new heights.

What’s Included in each programme